21 Mar How I let go of old negative emotions and never looked back
My lovely life lover,
I often talk about letting go and how it transformed my life. But why is it that so important? Why is it really so important, besides the obvious reason, which is a better general wellbeing.
Let me tell you a short story: I used to be sick all the time. And I mean all the time! And I didn’t let go or confront the people I needed to confront. This is always an enormous challenge. But once I did … Oh my! I was completely different! For something I would previously lay in bad from a week to two weeks, I didn’t get it at all or maybe it lingered for a day and that was about it. Just amazing!
Only then did it really down on me how important negative repressed emotions and how liberating these emotions is crucial for our wellbeing! I had lots of fear, repressed anger, shame, embarrassment and guilt.
But it wasn’t a one time letting go. I was letting go of this emotions with various techniques and anger is one example – it needs to get out! Not repressed as we’ve been taught from society and likely our parents. It needs to be released and there are many wonderful ways to do this that is socially acceptable, supporting your body and your mind and is of course liberating.
Have you ever tried to really let go of old negative baggage? That’s how I like to call these emotions 🙂 Important thing to note is that these emotions won’t be the easiest to let out. Why is that? Because we repressed them for such a long time, and we repressed them because they were too painful to deal with. So be patient and very gentle with yourself when you do this – it takes time and practice.
Another thing to note is that this is an ongoing practice and letting go and release of negative emotions needs to be done as soon as you feel these emotions. Now, don’t get discouraged. It is so so worth it! My life and the lives of my clients have completely transformed and after you let go of what you no longer need, you are much lighter and you can live your life to the fullest. It is an amazing, wonderful and heart warming what happens once you allow yourself to live a better life.
Do you have any emotions you know should be released but just can’t bring yourself to release them? I’d love to hear about them and show you the right direction for you 🙂
Sending you lots of love and soothing vibes,
Copyrights © 2017 Tina Suklje, WorldNaturelle. All rights reserved.