Healthy is fun with Tina Suklje

26 May Sataras with Quinoa

Hi foodies,

I’ve got a refreshing meal for you today! We have 35 degrees here in France (I know!!), so I made my ultimate meal when in summer time: Sataras! This lovely & yummy meal is refreshing and light, perfect for hot summer days! ๐Ÿ™‚ โ€˜Satarasโ€™ is a lovely vegetarian meal that Iโ€™ve been eating ever since I can remember and I absolutely love it! Check out the video below to see why! ๐Ÿ™‚

This recipe is: Vegetarian and Gluten-free

Serves: 2


3 tomatoes

4 Asparagus, thinly sliced

ยฝ Eggplant

1 Zucchini

1/3 Pepper

1 small onion

2 organic eggs

Olive oil, to use

1 cup of Quinoa

1 pinch of salt


Leafy green salad

ยฝ lemon

Olive oil

1 pinch of salt


How to make this refreshing meal?

  1. Cook quinoa
  2. Chop all of the veggies as seen in the video
  3. Have fun! ๐Ÿ™‚
  4. Start frying onions, zucchini and eggplant. In a minute, add pepper and asparagus. Stir fry these for another 2 minutes, then add tomatoes. Cook for 20 โ€“ 30 minutes
  5. In between, prepare salad.
  6. Once 20 minutes is up, add 2 eggs and stir as seen on the video. Cook for another 3 minutes. Add cooked quinoa to the sauce and stir ๐Ÿ™‚
  7. Place the tasty meal on plates and add goat cheese
  8. Enjoy your meal ๐Ÿ™‚

Healthy is fun with Tina Suklje

I love this meal โ€“ itโ€™s such a tradition from my family and it is really easy and light for those hot summery days! ๐Ÿ™‚ Will you try it?

And remember to have fun while cooking: Healthy is fun! ๐Ÿ™‚

Talk to you soon my healthy foodies!


Copyrights ยฉ 2017 Tina Suklje, WorldNaturelle. All rights reserved.

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