26 May Sataras with Quinoa

Hi foodies,

I’ve got a refreshing meal for you today! We have 35 degrees here in France (I know!!), so I made my ultimate meal when in summer time: Sataras! This lovely & yummy meal is refreshing and light, perfect for hot summer days! 🙂 ‘Sataras’ is a lovely vegetarian meal that I’ve been eating ever since I can remember and I absolutely love it! Check out the video below to see why! 🙂

This recipe is: Vegetarian and Gluten-free

Serves: 2

Ingredients:

3 tomatoes

4 Asparagus, thinly sliced

½ Eggplant

1 Zucchini

1/3 Pepper

1 small onion

2 organic eggs

Olive oil, to use

1 cup of Quinoa

1 pinch of salt

Salad:

Leafy green salad

½ lemon

Olive oil

1 pinch of salt

How to make this refreshing meal?

1. Cook quinoa
2. Chop all of the veggies as seen in the video
3. Have fun! 🙂
4. Start frying onions, zucchini and eggplant. In a minute, add pepper and asparagus. Stir fry these for another 2 minutes, then add tomatoes. Cook for 20 – 30 minutes
5. In between, prepare salad.
6. Once 20 minutes is up, add 2 eggs and stir as seen on the video. Cook for another 3 minutes. Add cooked quinoa to the sauce and stir 🙂
7. Place the tasty meal on plates and add goat cheese
8. Enjoy your meal 🙂

I love this meal – it’s such a tradition from my family and it is really easy and light for those hot summery days! 🙂 Will you try it?

And remember to have fun while cooking: Healthy is fun! 🙂

Talk to you soon my healthy foodies!

Tina

Copyrights © 2017 Tina Suklje, WorldNaturelle. All rights reserved.